It's Monday and it's Chest Day. That means delivering you some Monday Motivation for chest workout for the savage peeps.

Since it's January and only the 2nd Monday of the year, you will most likely be in a gym that's busier than usual. The people who fell off the gym band wagon at the end of last year... guilted into coming back. You may even encounter swarms of newbies walking through the gym like lost zombies.

Chin Up, Chest Out… show them what you’re all about.

Workout: Chest Day 2016-01-04

A. BB Bench Press: 4 x 10 reps (3.0.1.0)
B. DB Chest Flyes (run the rack up): 4+ x 6 reps (2.0.1.0)
C. BB Close Grip Bench Press (w/ tension): 4 x 10 reps + drop set (3.0.1.0)
D. Cable Chest Flyes superset (vertical, lower chest, bent over): 4 x 8³ reps

Stay Savage, my friends.