Wanted to try something new. Listing exercises is nice but sketching them all out for you is just a bit nicer.

Illustrated drawings help my clients, not easy remembering every exercise known to man so a little sketch of the prescribed exercises go a long way.

This particular workout focuses on shoulders. The 5-way shoulder superset which I call Crazy 8s will surely blow your elbows up. Give it a shot .

Workout: Shoulder Day Crazy 8s

Big Lift:
A. Shoulder Press: 5 x 8 reps
5 working sets, only 1 minute rest

Superset - Crazy 8s: 4 x 8 reps
B1. DB Laying Superman Punch
B2. DB Shoulder Y-Press
B3. DB Side Lateral Raises
B3. DB Bent Over Reverse Flyes
B5. DB Front Punch
(3.0.1.0) 3 second negatives
when you fail a set - move to the next
no rest in between supersets nancy

Stay Savage, my friends.