How today's workout felt like. It was a grind during them squats. But i'm a better man for doing them. Respect and honor.

WOD: This Is Squata!

A. BB Shoulder Press: 4 x 6 reps
B. BB Squats: 4 x 6 reps
C. Chin Ups: 5 x 10 reps
D1. Cable Lat Pushdowns: 4 x 10 reps (3.0.1.0)
D2. Cable Face Pulls 3-way: 4 x 8³ reps (3.0.1.0)
E1. Cable Tricep Pushdowns 2-way: 4 x 8² reps (3.0.1.0)
E2. Cable Bicep Hammer Curls w/ rope: 4 x 8 reps (3.0.1.0)

Stay Savage, my friends.