CORE OF THE GODS

Kettlebell Windmills L/R
4 x 8 reps (4-0-4-0)
- (4 sec up - 0 - 4 sec down - 0)

HAMSTRINGS OF VALHALLA

Barbell Stiff Legged Deadlifts
4 sets x 10 reps (2-0-1-0)
- (2 second lower - 0 - 1 second lift - 0)
-  rest 60 seconds

SHOULDERS OF WOE

Barbell Shoulder Presses
10 x 10 reps - rest 30-45 seconds
- use 75-80% of 1 REP MAX or use 12 REP MAX