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SAVAGE HIIT FINISH

Mountain Climbers
4 sets x 45 seconds
- add exercise at the end of a circuit or as a superset

SAVAGEST TRIS THERE IS

A1. Cable Rope Tricep Extensions - Outwards
A2. Cable Rope Tricep Extensions - Downwards
4 sets x 10 reps (2-0-1-0) 2 second negatives
- no rest between A1 & A2
- rest 45 seconds after A2

DELT SMACKETH-DOWN

Leaning Dumbbell Side Lateral Raises L/R
4 x 8 reps (2-0-1-1)
- (2 sec lower - no pause - 1 sec raise - 1 sec hold at top)