Today's Shoulder Day workout. A throw down of some ideas for my savage bros.

If you don't have a landmine, then wedge a bar in the corner of 2 walls - or the base of a wall. You may want to wedge a old exercise mat or towel in between the bar and wall before you get yelled at by gym staff. oops.

Benefit of the Landmine shoulder press - it's a good way to hit shoulders for those who have issues pressing weight over their heads.

I perform heavy presses first, when i have the most energy therefore i perform the landmine shoulder press with a slower tempo at the end to bring them to failure (safely).

The unilateral movement is inherently a bit more difficult because of your potential strength imbalances and its major activation of core.

Workout: Shoulder Day Boulders

A. BB Shoulder Press: 3 x 5 reps
B. DB Side Lateral Raises: 4 x 8 reps (3.1.1.0)
C. DB Bent Over Reverse Flyes: 4 x 12 reps (2.0.1.0)
D. Landmine Shoulder Press L/R: 4 x 10 reps + drop set (3.0.1.0)

Stay Savage, my friends.