For your Hump Day. Try this Lunge Alternative that won't damage your knees.

Try these Landmine Reverse Lunges to hit those stubborn quads and protect your knees. Go slow and feel the burn.

Since the move is unilateral you'll also be hitting core. Yup.

So pack on some meat on those chicken legs.

WOD: No More Chicken Legs

A. BB Squats: 3 x 6 reps
B. Landmine Reverse Lunges L/R (3sec negative): 5 x 10 reps (3.0.1.0)

Stay Savage, my friends.