Bookmark this page for all our March Madness Workout of the Day workouts. Check in daily for your motivation and inspiration.

CROC TIL IT DROPS

Croc Rows
5 sets x 20 reps
- use body english, no lifting straps

HOLY CHESTICLES

A1. Cable Chest Flyes - Vertical
A2. Cable Chest Flyes - Low
A3. Cable Chest Flyes - Bent Over
4 sets X 10³ reps
- complete A1, A2 & A3 then rest 60 seconds
- use the same weight for all exercises

SAVAGE TENSION

Leg Press With Band Resistance
4 sets x 10 reps
- rest 60 seconds
- build up plate by plate then perform 4 working sets