Back Day Workout for the Savages. Simple and tough.

Natty for life means i have to keep grinding. Basic fundamentals and creativity to break through plateaus.

In the past I would use heavy dumbbells performing rows but the dumbbells are limited at my current gym.

Sometimes, it's a good thing because that's when you need to get creative.

Use these situations as opportunities to try time under tension, high volume, superset variations.

Workout: Back Day - Back Beef

A. Barbell Deadlifts: 5 x 6 reps (approx 8 rep max)
5 working sets of the same weight

B. Chin Ups: 100 total reps
vary your grip

C. Dumbbell Bent Over Rows L/R: Run the Rack Up x 5 reps
3 second eccentric

D. Dumbbell Bent Over Rows L/R: Run the Rack Down x failure reps
rep out the set to failure

Stay Savage, my friends.