Shoulder Day Workout Motivation

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Add These Shoulder Exercises To Your Workout

Bookmark this page for Shoulder Day motivation and inspiration.

Shoulder Press Exercises: single arm shoulder press, seated floor press, kettlebell presses

SHOULDER PRESS WORKOUT

A. Dumbbell Shoulder Press L/R: 5 sets x 5 reps
B. Double DB Shoulder Press: 4 sets x 10 reps
C. Floor Seated DB Shoulder Press L/R: 4 sets x 8 reps
D. Alternating Kettlebell Shoulder Press: 4 sets x 10 reps

Shoulder Exercises: shoulder press, lateral raises, reverse flyes, front raises

SAVAGE SHOULDER WORKOUT

A. Dumbbell Shoulder Press: 4 sets x 8 reps
B. Dumbbell Lateral Side Raise: 4 sets x 8 reps
C. Dumbbell Bent Over Reverse Flyes: 4 sets x 8 reps
D. Dumbbell Front Raise: 4 sets x 8 reps

Shoulder Exercises: shoulder press, cable lat raise, front raise, reverse flyes

SAVAGE SHOULDER WORKOUT

A. Barbell Shoulder Press: 5 sets x 8 reps
B. Cable Lateral Raises L/R: 4 sets x 8 reps
C. Cable Front Raises L/R: 4 sets x 8 reps (2-0-1-1) 2 sec negatives - 1 sec pause at top
D. Dumbbell Bent Over Reverse Flyes: 4 sets x 10 reps

Shoulder Exercises: conan shoulder press, wonder woman press, snatch, front raise

SAVAGE SHOULDER WORKOUT

A. Floor Seated Barbell Shoulder Press
B. Dumbbell Thrusters
C. Dumbbell Snatches
D. Dumbbell Front Raises

Shoulder Exercises: the Rock, hercules, poseidon, punisher, lateral and front raises

A. DB Lateral Side Raises
B. DB Alternating Punches
C. Cable Front Shoulder Raise
D. DB Front Raise On Incline Bench

Shoulder Exercises: conan, wonder woman, thanos

Shoulder Exercises: power rangers, atlas, the rock, hhh

Stay Savage, my friends.

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