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SAVAGE BICEP WORKOUT

A. DB Hammer Curls - Heavy: 4 sets x 6 reps
B. DB Bicep Curls - Run The Rack Up: 6+ sets x 6 reps (5lb+/set)
C. Rope Hammer Curls - Double Pump at Top: 4 sets x 8 reps
D. Cable Bicep Curls L/R: 4 sets x 10 reps (2 sec neagtive)

SAVAGE TRICEP WORKOUT

A. Closer Grip Bench Press: 5 sets x 8 reps
B. Overhead Tricep Extensions L/R: 4 sets x 8 reps (2 sec negatives)
C. Overhead Tricep Extensions w/ Rope: 4 sets x 10 reps (3 sec negativess)
D. Tricep Extensions - Underhand & Overhand Superset: 4 sets x 8,8 reps (2 sec negatives)

SAVAGE BICEP WORKOUT

A. Standing Barbell Curls: 5 sets x 8 reps
B. Double Dumbbell Hammer Curls: 4 sets x 10 reps
C. Cable Bicep Curls Pyramid Up & Down: 8± sets x 8 reps
D. Preacher Dumbbell Curls L/R: 4 sets x 8 reps + drop set