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SAVAGE BICEP WORKOUT

A. DB Hammer Curls - Heavy: 4 sets x 6 reps
B. DB Bicep Curls - Run The Rack Up: 6+ sets x 6 reps (5lb+/set)
C. Rope Hammer Curls - Double Pump at Top: 4 sets x 8 reps
D. Cable Bicep Curls L/R: 4 sets x 10 reps (2 sec neagtive)

SAVAGE TRICEP WORKOUT

A. Closer Grip Bench Press: 5 sets x 8 reps
B. Overhead Tricep Extensions L/R: 4 sets x 8 reps (2 sec negatives)
C. Overhead Tricep Extensions w/ Rope: 4 sets x 10 reps (3 sec negativess)
D. Tricep Extensions - Underhand & Overhand Superset: 4 sets x 8,8 reps (2 sec negatives)

SAVAGE BICEP WORKOUT

A. Standing Barbell Curls: 5 sets x 8 reps
B. Double Dumbbell Hammer Curls: 4 sets x 10 reps
C. Cable Bicep Curls Pyramid Up & Down: 8± sets x 8 reps
D. Preacher Dumbbell Curls L/R: 4 sets x 8 reps + drop set

BAD ASS BICEP WORKOUT

A. Barbell Lap Curls: 4 sets x 8 reps
B. Dumbbell Hammer Curls: 4 sets x 8 reps (2-0-1-0) 2 sec negatives
C. Dumbbell Bicep Curls: Run The Rack Up x 6 reps + 5lbs/set
D. Cable (High) Double Bicep Curls: 4 sets x 8 reps + drop set down (1 pin/set)

SAVAGE ARM WORKOUT

A. Dumbbell Overhead Tricep Extensions: 4 sets x 10 reps
B. Barbell Bicep Curls: Run Rack Up x 6 reps
C. Alternating Chain Curls: 5 sets x 8 reps
D. Preacher Dumbbell Hammer Curls: 4 sets x 8 reps (3-0-1-0) 3 sec negatives

SAVAGE TRICEP WORKOUT

A. Barbell Skull Crushers: 4 sets x 8 reps
B. Dumbbell Overhead Tri Extensions: 4 sets x 10 reps
C. Barbell Close Grip Bench Press: 4 sets x 8 reps (3-0-1-0) 3 sec negatives
D. Cable Tricep Extensions - Pull Aparts: 4 sets x 10 reps (2-0-1-0) 2 sec negatives

Stay Savage, my friends.