Bookmark this page for all our May 2016 Workout of the Day Exercises.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

SAVAGE CLIMBERS

Mountain Climbers
4 sets x 45 seconds rest 45 seconds
- keep intensity high - alternating feet quickly
- add at the end of a circuit or super set

BICEPS OF THE APOCALYPSE

A. Barbell Lap Curls - Pyramid Up
4-6 sets x 15-3 reps
- keep increasing the resistance each set
- stop once you can only complete 3 reps

B. Barbell Lap Curls - Pyramid Down
4-6 sets x As Many Reps As Possible (AMRAP)
- at 3 rep max perform as many reps to failure
- reduce the resistance and perform amrap/ set

HERCULES PUNCH

Dumbbell Shoulder Punches
4 sets x 8 reps - rest 45 seconds
- extend one dumbbell while holding the other
- variations: alternating or double punch