MOST SAVAGE WALK

Double Barbell Farmer’s Walk 4 sets x 40ft walks
- rest 60-120 seconds
- load both barbells evenly with clips, lift & walk
- build up gradually until peak weight (repeat 4x)
- if barbell tips - put both down, lift & continue

PYRAMID BENCH GOD

A. Bench Press - Pyramid Up
add 20lbs x 8 reps/ set to peak
- rest 60 seconds

B. Bench Press - Pyramid Down
reduce 20lbs x 8 reps/ set to failure
- no rest
- use the same plate increments either 10lb or 25lb plates

SAVAGE PIPES OF EGYPT

A1. Laying Bicep Hammer Curls w/ Rope
4 sets x 12 reps
- 2 second negatives

A2. Pharaoh Push Ups (Or Close Grip Push Ups)
4 sets x reps to failure
- no rest between sets