Savage Mind

As you get older you realize you pity those who give advice on walking yet depend on crutches.

Bull shit filter fully charged and Asshole Shields up.

Your choices in life will catch up to you and be the end of you whether it's in fitness, business or relationships.

Be good, honest and stop bull shitting people.

Block out the noise and let's get some work done on arms.

Just a couple bicep exercises on my rotation. Yes I will do some big lifts first so these are towards the end of my workouts.

So I perform several big compounds first (bench, pull ups, squats, deads) then finish with some arms.

Savage Body

Gun Show Fire Power

A. Barbell Bicep Curls - Run The Rack Up: 4+ sets x as many reps as possible per set
- start 50% max & increase 10lbs/set
- stop when 1 rep cannot be completed
B. Db Preacher Hammer Curls W/ Double Pump L/R: 5 x 8 reps
- 2 second negatives
C. Cable (High) Double Bicep Curls: 4 x 10 reps + drop set
- 3 second negatives - drop set=20%/set

Savage Soul

Savages do not take selfies. The only time you see pictures of Savages is when they are dead and mounted on a wall.

Gun Show Merchandise

Gun Show T-shirts, Clothing, Posters & Cases are now available via our print on demand retailers:

• Gun Show simple T-Shirt via our Amazon Store
• Gun Show T-Shirts, Tanks, Various Clothing, Prints & Cases via our TeePublic Store

Stay Savage, my friends.