SAVAGE MIND

On Shoulder Day I always start with some Barbell Shoulder Presses. Chase that Challenge.

After my barbell set if I want to combine all my other shoulder movements, I will perform an intense Giant Set.

I tend to train more of a full body style so I'll slip in variations of this giant set on any given day.

Sometimes, it's a bit heaver quicker reps, sometimes lighter weight and more reps or heavier weight and less reps etc.

I will include variations of the same basic exercises below. You can always change their order to mix it up.

This technique is a great way to get all your shoulder movements in with intensity.

Below are a few examples.

SAVAGE BODY

SHOULDER GIANT SET - INFINITY BOULDERS

A1. DB Shoulder Y-Press
A2. DB Side Lateral Raises
A3. DB Bent Over Reverse Flyes
A4. DB Front Raises
4 sets x 6 reps or failure (2-0-1-0)
-2 second negatives
- same dumbbells for all exercises
-no rest between sets
- adjust tempo for challenge

INFINITY BOULDER SHOULDERS 2

A1. DB Shoulder Y-Press
A2. DB Side Lateral Raises
A3. DB Bent Over Reverse Flyes
A4. DB Front Raises
4 sets x 6 reps or failure
- same dumbbells for all exercises
- no rest between sets - adjust tempo for challenge

SAVAGE SOUL

If you want to press the heavens, you're going to need big ass shoulders.

Stay Savage, my friends.