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TRICEPS SMASH

Tricep Overhead Extensions W/ Rope
4 sets x 8 reps (2-0-1-0)
rest 45 seconds
(2 sec negative - 0 - 1 sec positive - 0)
set up rope attachment at hip level

SAVAGEST TRICEPS THERE IS

Cable Tricep Extensions 4 sets x 8 reps (2-0-1-0)
A1 Reverse Grip L/R
do not rest - immediatedly perform A2
A2 Overhand Grip L/R
(2-0-1-0) = (2 sec lower - 0 - 1 sec lift/extension - 0)
complete A1 & A2 left then A1 & A2 right
rest 45 seconds