LATS OF DOOM

Sled Pulls With Strongman Harness
3 sets x 1 lap
rest 60-90 seconds
build up: 50%, 65%, 80%, 95%, 95%, 95%
1 lap = 30-40 yards (±100 ft)
can substitute harness pull with prowler push

LATS WITHOUT FEAR

Cable Incline Lat Pulldown With Rope
4 sets x 10 reps + drop set (3-0-1-0)
(3 sec negative/lower - 0 - 1 sec positive/pull -  0)
drop set = 1 set of 20% drop/set eg:100, 80, 60, 40%
rest 45 seconds
set incline at approximately 60°