KAMEHAMEHA DEADLIFTS

Barbell Deadlifts (Sumo)
20, 15, 10, 5, 3, 3, 3 reps
rest 60 seconds
use 25 & 45 lb plates building to 3 working sets
3rd rep should be a tough sum b!tch
use your fav stance - sumo or conventional

LATS OF DOOM

Dumbbell Bent Over Rows L/R - Run The Rack Up
6± sets + 3 working sets x 6 reps
rest 45 seconds after pair of sets (left & right)
start at 40% max and increase 10lb/set
build up to 3 working sets at 6 rep max