CHEST OF THE DRAGON

Dumbbell Floor Chest Press
4 sets x 8 reps
rest 45 seconds
build up to 4 working sets at 8 rep max
back on floor with knees bent (or legs flat)

CHAINED PEC BUSTERS

Chest Dips With Chains
4 sets x 10 reps or failure
rest 60 seconds
add chains (or weighted belt) for resistance