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Abs Day Workout Motivation

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Get Your Ab Exercise Ideas

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Ab Exercises: plank rows, sprinters, woodchoppers, mountain climbers

SAVAGE AB WORKOUT

A. Plank Rows (cable or resistance band) L/R: 4 sets x 45 seconds
B. Ab Sprinters: 4 sets x 45 seconds
C. Medicine Ball Woodchoppers L/R: 4 sets x 45 seconds
D. Mountain Climbers: 4 sets x 45 seconds

Stay Savage, my friends.

Published in TRAIN

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abs day
ab workouts
ab exercises
abs
core
6 pack
six pack
lower back

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Abs Day Workout Motivation

SAVAGE AB WORKOUT

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