On Monday, We Chest.

No need for 17 exercises for chest as I hit bench almost daily.

Short. Intense. And Efficeint.

Take what you want from it. Maybe there's something you haven't tried.

VIGILANTE CHEST GAINZ

A. Barbell Bench Press: 10 sets x 10 reps
- use 85% 1rm, same weight, only rest 30 seconds

B. Dumbbell Chest Flyes: 4 sets x 10 reps (2-0-1-0)
- (2 sec lower - 0 - 1 sec lift - 0)
 - rest 45 seconds

C. Hammer Strength One Arm Chest Press: 4 sets x 10 reps (3-0-1-0)
- rest 45 seconds

D. Cable Chest Flyes - Vertical: 4 sets x 10 reps (3-0-1-0)
- rest 45 seconds

Stay Savage, my friends.