SAVAGE AND A HALF

Barbell 1½ Bench Press
4 sets x 8 reps - rest 60 seconds
- 1 full rep & bottom half rep & repeat

SHOULDERS OF WOE

Barbell Shoulder Press
10 sets x 10 reps - rest 30-45 seconds
- use 75-80% of 1 rep max or use 12 rep max