LATS WITHOUT FEAR

Cable Incline Lat Pulldowns w/Rope
4 sets x 10 reps + drop set - rest 45 seconds
-(3 second lower - 0 - 1 second lift/pull - 0)
- drop set= 20% drop/set - no rest

SAVAGE ORC POWER

Barbell Deadlifts Conventional
1 set x AMRAP @ 85% 1 rep max - rest 120 seconds
4 sets x 6 reps @ 75% 1 rep max - rest 120 seconds
- AMRAP = As Many Reps As Possible
- 1 rep max = maximum weight lifted for 1 rep