TRICEP KILLER

Tricep Overhead Extensions W/Rope
4 sets x 8 reps (2-0-1-0) rest 45 seconds
- (2 second lower - 0 - 1 second lift - 0)
- set up rope attachment at hip level

SLAYING WITH BIG PIPES

Dumbbebll Hammer Curls
Run The Stack Up: 6 reps/set - rest 30 sec
Run The Stack Down: AMRAP/set - no rest
- start 40% of max - increase/decrease 5lbs/set
- AMRAP = As Many Reps As Possible to failure