Bookmark this page for all my The Book of Savage Workouts (January 2017) & Flash Back Workouts.

These are excerpts from my actual Workout Journal. Really Savage. Real workouts. Real weight. Real reps. No BS.

Sharing my fitness adventures which may motivate or educate you to add more tools to your tool box.

SAVAGE BACK 3WAY

Cable Face Pull 3 Way w/ Rope
To Eyes, To Neck, To Chest
4 sets x 8,8,8 reps rest - 60 sec after giant set
- pull rope apart on the negative rep

STRUMMING THOSE ’STRINGS

Barbell Deficit Stiff Legged Deadlifts On 2 Inch Plate
5 sets x 8 reps (2-0-1-1) rest 60 seconds
- (2 sec lower - 0 - 1 sec lift - 1 sec pause at top)

TRICEPS ON THE 3 WAY

Cable Tricep Extensions W/Rope
Outward / Downward / Overhead
5 sets x 8 reps/each (2-0-1-0)
- (2 sec lower - 0 - 1 sec lift/extension - 0)