WIDE SCREEN BUILDING'

Seated Cable Lat Rows With Wide Neutral Grip Bar
5 sets x 10 reps - rest 45 sec
- use long bar with neutral grip or long wide bar

MANAGING THE INSTABILITY CREATES THE SAVAGE BEAST

Barbell Box Squats w/Suspended Plates
3 sets x 5 reps (2-1-1-0) rest 60 seconds
- ( 2 sec lower - 1 sec pause on box - 1 sec lift - 0)

AN OLD CHEST IS BETTER THAN NO CHEST

Dumbbell Incline Chest Press (30°, 15°, 0°)
3 sets x 8 reps/angle (3-0-1-0) rest 45 seconds
- (3 sec lower - 0 - 1 sec press - 0 )