DEADMAN SIT UPS

Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
- (4 sec lower - 0 - 1 sec lift/sit up - 0 )
- keep plate (or weight) up high glued to the ceiling

DEADLIFT MADNESS

Barbell (Sumo) Deadlifts
5 sets x 4 reps - rest 60-90 seconds
- build up with 4 reps with 45lb & 25lb plates only
- use sumo or conventional stance