SCORPION CHEST CUTS 2

Cable Chest Flyes - Vertical
4  sets x 8 reps (2-2-1-0)  rest 45 seconds
- (2 sec lower - 2 sec bottom squeeze - 1 sec lift/flye - 0)
- can giant set with other chest flye movements

HAMMERS FROM VALHALLA

Dumbbell Hammer Curls - Rack Runs
A.    Run Rack Up: 6 reps/set - increase 5lbs/set
B.    Run Rack Down: AMRAP/set - decrease 5lbs/set
AMRAP = As Many Reps As Possible - rest 30 seconds