MAD TRAPS - HUMUNGUS RACK

Barbell Racked Shrugs
5 sets X 10 reps (1-0-1-2) rest 60 seconds
- (1 sec lower - 0 - 1 sec lift/shrug - 2 sec pause at top)
- start in racked position & only shrug with your traps

MAD TRAPS 2 - JUST SHRUG AWAY

Dumbbell Shrugs - Run The Rack
4+ sets x AMRAP (20 reps max) rest 45 seconds
- run the rack - increasing 10lbs/set
- AMRAP = “As Many Reps As Possible”
- continue until you cannot perform 5 reps