KING SIZE MEGA PEAKS

Laying Cable Hammer Curls w/ Rope
4 sets x 8 reps w/ extra pump at top
- extra quarter pump contraction at top of each rep
- build up appropriately to working sets - rest 45 seconds

DEEZ DANGLING NUTS

Barbell Squats w/ Band Suspended Weight
5 sets x 8 reps - rest 60 seconds
- suspend 25lb kettlebell (or plate) with bands
- use weight that is challenging for 8 reps