SAVAGE CLIMBERS

Mountain Climbers
4 sets x 45 seconds - rest 45 seconds
- keep intensity high - alternating feet quickly
- add to circuits or superset

ANCIENT PLANK OF DOOM

Cable Plank Rows w/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0)
- can substitute with resistance bands