FILTHY SICKLES

Medicine Ball Woodchoppers L/R
4 sets x 60 seconds (30 seconds/side)
- similar to russian twists but diagonal motion
- left shoulder to right hip - right shoulder to left hip

OH THOSE RUSSIANS

Medicine Ball Russian Twists
4 sets x 45 seconds - rest 45 seconds
- rainbow like motion from hip to hip - tap ground
- can substitute ball with kettlebell, plate or dumbbell