SKELE-BUSTERS

Barbell Deadlifts (Sumo)
4 sets x 10 reps, rest 60-90 seconds
- warm up & build up to 4 working sets
- sumo or conventional - approx 12 rep max

QUADS OF THICKNESS

Barbell Hack Squats
4 sets x 8 reps rest 60-90 seconds
- start lift with bar behind the body
- warm up & build up appropriately

CHEST OF THE DRAGON

Dumbbell Floor Chest Press
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2-0-1-0) = (2 sec lower - 0 - 1 sec press - 0)
- back on floor with knees bent or legs flat