Bookmark this page for all our May 2017 Workout of the Day workouts. Check in daily for your motivation and inspiration.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

MOST SAVAGE WALK

Double Barbell Farmer’s Walk
4 sets x 40ft walks rest 120 seconds
- load both bars evenly & with clips - lift & walk
- build up gradually to peak set (peak set x4)
- if barbell tips - put both down - lift & continue

GRRREAT EXPECTATIONS

A. Barbell Bench Press
4 sets x 8 reps (75% 1rm) rest 60 sec

B. Barbell Bench Press - Extended Sets
2 sets x 8, 4, 2 reps (75% 1rm)
- 8 reps, 15 sec rest, 4 reps, 15 sec rest, 2 reps, 60 sec rest

SQUAT FOR SOMETHING

Barbell Squats
5 sets x 8 reps - rest 60 seconds
- warm up & build up to 5 working sets
- approx 75% 1 rep max or 8 tough reps

THUNDER CHEST HOOO!

Barbell Bench Press
4 sets x 10 reps - rest 60 seconds
- warm up and build up appropriately
- 4 working sets of same weight - approx 75% 1RM

TRI THESE HOT PIPES

Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
- use approx 30% resistance - light weight
- perform prior to bench to warm up triceps