PYRAMID PEAKS

Cable Bicep Curls w/Handle
4 sets x 8 reps + drop set (2-0-1-0)
(2 sec lower - 0 - 1 sec lift/curl - 0 )
- pyramid to 4 working sets - 45 sec rest
- drop set - 20% drop/set - no rest

Your Flex Friday King Swoltep Power Up.

One of my bicep finishers. Tear down that bicep to build it up.

May your workout be mighty and biceps have peaks higher than ancient Pyramids.