NOTHING PRETTY HERE

A  Barbell Shoulder Press 3 sets X 8 reps
B  Barbell Deadlifts 3 sets x 8 reps
C  Chin Ups 100 reps total
D  Barbell Bench Press 3 sets x 8 reps
E  Barbell Pendlay Rows 3 sets x 3 reps
*    build up appropriately - rest approx 60 seconds

So this was a simple but tough workout. I like keeping it heavier Monday and Tuesday.

The back movements were big and tough in the 3 planes.

Pull from the ground (deadlift), pull up (chin up) and pull through (row).