THICKNESS 9:4

“There Are No Days Off”

A    BB Deadlifts (sumo) 5 sets x 4 reps
B    Pull Ups 100 reps - total rest 30 sec
C    BB Bench Press 5 sets x 4 reps
*    adequate warm-up & 60 second rest periods

Did You Workout on Labor Day?

Not judging, but just trying to make you accountable. It's the coach in me.

I know, life gets busy and some of you are going back to school.

I remember being in university 20 years ago. Time was an ever depleting commodity.

This was my Labor Day Workout. Just hit my numbers and sets. Kept it pretty quick.

Not all your workouts have to be marathons.

Some are short and intense. Some heavy and quick.

Some are long sessions. Some are learning sessions.

Some are experiments.

The key is the SUM - it all adds up.