PULLIN’ THAT SHIT
- Sunday Shreds 8:6
A1. Sled Harness Pull - Forward 3 sets x 1 lap
A2. Sled Harness Pull - Backward 3 sets x 1 lap
B. Sled Harness Pull W/DB Carry 3 x 2 laps
- pull bodyweight + 80lbs (2 x 40lb DBs)
C. Sled One Arm Rows L/R 3 sets x 10 reps
* 1 lap = approx. 50 ft
Sunday, I Sled. Beast of Burden time.
A little workout from the Book of Savage.
Put on my harness and away we go. Nothing too fancy, just laps.
I rested as the other orc does his set (if you're alone rest 60-90 seconds).
If you're feeling sassy I started with:
- Barbell Box Squats w/ stump straps 5 sets x 5 reps (3-0-1-0)
- Barbell Speed Deadlifts 6 sets x 3 reps
Don't mind the potato.
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