GRRREAT EXPECTATIONS - Chest Day 11:20

A Barbell Bench Press
4 sets x 8 reps (75%1rm) rest 60 sec

B Barbell Bench Press - Extended Sets
4 sets x 8, 4, 2 reps (75%1rm)
8 reps, 15 sec rest, 4 reps, 15 sec rest, 2 reps, 60 sec rest

On Monday I have Grrreat ExPECtations.

You hitting some bench plateaus?

For the young savages, You've got to try some new techniques. Benching 10 reps all the time or one set with a half assed rep will only get you so far.

Do the reps. Put in the work. Earn those chest hairs. Slowly introduce 1 or 2 new techniques to your foundation.

Push yourself. Do what you suck at so you don't suck at that anymore. My goal is to be your creative catalyst for your enthusiasm and growth.

Now go Press the Heavens, sally.