DEADLIFT MADNESS - Deadlifts 11:15
Barbell Deadlifts (Sumo)
5 sets x 3 reps - rest 60-90 seconds
build up with 3 reps/set with 45lb & 25lb plates only
use sumo or conventional stance
Happy Birthday to the late Greatest of All Time Randy "Macho Man" Savage, ooh yeah!
Freak Out Freak Out! I just wanted to do a quick homage illustration.
Thank you for the hours of childhood entertainment.