WOD: November 2017 Exercises

Rate this item
(0 votes)

leg exercise: barbell deadlift - savage

DEADLIFT MADNESS - Deadlifts 11:15

Barbell Deadlifts (Sumo)
5 sets x 3 reps - rest 60-90 seconds
build up with 3 reps/set with 45lb & 25lb plates only
use sumo or conventional stance

Happy Birthday to the late Greatest of All Time Randy "Macho Man" Savage, ooh yeah!

Freak Out Freak Out! I just wanted to do a quick homage illustration.

Thank you for the hours of childhood entertainment.