NO BULL LAT SPREAD - Latissimus 11:14

Cable Lat Flyes
4 sets x 10 reps (3-0-1-1)  rest 60 seconds
(3 sec lower - 0 - 1 sec lift/flye - 1 sec contraction)
flye movement towards glutes

Ignore the Bullshit - Latissimus 11:14.

Do the work & put in the sweat. Those without dreams and goals will say a lot of shit.

They'll say you're crazy. They'll say you're a loser.

You can only hear the hate and jealousy when they're standing beside you.

The good news is your back doesn't have ears. Just give them your back.

There's going to be a point where that's all they'll see, your back.

So make your back big, wide and mighty so they can see from miles away.

Today is Back Day so spread your wings and give them the horns.