HAMMER & SMASH

A1 Cable Bicep Curls w/Rope - Extra Pump At Top
A2 Cable Tricep Extensions w/Rope - Pull Aparts
4 sets x 10 reps + drop set (2-0-1-0)
(2 sec lower - 0 - 1 sec lift - 0)

Who has watched Thor: Ragnarok?

Dedicated to all the workout brothers flexing on an ArmDay.