SKELE-BUSTERS - Deadlifts 11:06

Warm Up & Deadlift Work
A1  Seated Calf Raises 5 sets x 20 reps
A2  Pull Ups 5 sets x AMRAP reps
B  Back Extensions 5 sets x 20 reps
C  Bb Deadlifts (Sumo) 3 sets x 6 reps (75%1RM)
D  Bb Deadlifts (Sumo) 3 sets x 1 rep (90%1RM)
increase 20lbs/set to peak - no PR attempts

I have the #HumpDay Powerrrrrrr!

You stuck in a rut? Hitting a plateau?

Everyone wants to be He-man but you've got to put in the dirty work like a Villain.

This was the start of my Monday workout.

Since my calves were tight as hell I warmed them. I've had my calves lock up on my deadlifts before and that's not fun at all.

Can't go wrong with Pull Ups - pump some blood in that back, jack.

And then back extensions to round it out. Should have hit some hammies as well, but I didn't.

Then it was time to do some deadlift work. My week 1 was 3 sets x 6 reps but I threw in some extra homework on top.

If you have any questions feel free to ask via email or social media.