DEEZ DANGLIN’ NUTS - Sunday Funday 11:05

Barbell Box Squats W/Band Suspended Weight
4 sets x 5 reps (3-1-1-1) rest 90 sec
(3 sec lower - 1 sec pause at bottom - 1 sec lift/squat - 1 sec pause at top)
suspend 25lb kettlebell (or plate) with bands
for added difficulty go beltless

So Who Trained Sunday?

I did. Wasn't going to but then decided to get some blood flow.

This was my big boy exercise. This exercise really exposes your weaknesses and core. Scary. lol. Wibbily Wobboly.

Followed it with high reps of back & triceps. The high reps and blood flow helps me prepare for my heavy Mondays.

I'm getting old and working on a computer all day doesn't help.

Always warm up before you fuck yourself up.