Bookmark this page for all our December 2017 Workout of the Day workouts. Check in daily.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

A MEAN CHEST SWOLEZ

A Dumbbell Chest Flyes - Run Rack Up
6+ sets x 8 reps (2-0-1-0) rest 45 sec
(2 sec lower - 0 - 1 lift/press - 0)
keep increasing dumbbells 5-10lbs/set to max

B Dumbbell Chest Flyes - Run Rack Down
6+ sets x 8 reps or failure (2-0-1-0) no rest
keep decreasing dumbbells 5-10lbs/set

Don't be a Chooch during the holidays. It's easy to get Soft during the holidays.

It only takes one day... a Chest Day can always jump start the week and get you back in the game.

I earned the weekend off from the gym. I let my body tell me when to rest not my mind.

Your mind wants you to be a lazy mother fucker. Evolution wants you to be sloth.

Those rest days I spent my weekend in front of the computer. Shit has to get done.

Getting the last bits of the shop done. Contemplating a Boxing day or January 1st Launch. I want things done right.

Researching for my 2018 projects: website redesign; patreon site; youtube channel; exercise trading cards; monthly workout plans; & books.

Again, ChestDay is always the start of my week. It's my reboot.