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These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

I broke you once, and i can break you again. I am here to be king. - Bane

SAVAGE BACK BREAKERS - Latissimus 12:12

Landmine Lat Rows with Rope
5 sets x 10 reps (2-0-1-0) rest 45 sec
(2 sec lower- 0 1 sec lift/row - 0 )
back parallel to ground & tap plates to ground
use rope for more lat activation - pull rope apart