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These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

I broke you once, and i can break you again. I am here to be king. - Bane

SAVAGE BACK BREAKERS - Latissimus 12:12

Landmine Lat Rows with Rope
5 sets x 10 reps (2-0-1-0) rest 45 sec
(2 sec lower- 0 1 sec lift/row - 0 )
back parallel to ground & tap plates to ground
use rope for more lat activation - pull rope apart

Name This Bro & Title This Routine

Barbell Romanian Deadlifts
3 sets x 3 reps 93-0-1-0) rest 90 sec
(3 sec lower - 0 -1 sec lift - 0)
build up appropriately

Leave your suggestions here: My DEEZIFY Instagram Post

Several people wanted to see a Sabretooth Bro inspired illustration.

This was my Friday night hinge exercise before I killed some arms.

So use your creative juices and baptise him into the Savage Broniverse.

You Don't Want No Beef?

Barbell Deadlifts
4 sets x 6 reps

If you don't want no beef then don't do deadlifts.

If you want to be hard then you've got to put yourself through hard things.

Don't neglect the hard work.

NO CALVES CLUB - Warm-ups 11:12

Seated Calf Raises
5 sets x 20 reps. rest 30sec
should be able to perform 20 reps
otherwise the weight is too heavy

What Superhero, Villain, Character should be my beefy calves ambassador?

Leave a Suggestion on my Instagram Post: @DEEZIFY

In the meantime, here's my rough sketch with my calf warm-up.

I made up my own calf raise machine.

I'll add more tweaks based on your suggestions.

Smith Machine Squats Don't Count, Nancy.

SQUATS FOR SPARTA - Leg Day 11:1

Barbell Squats
5 sets x 8 reps - rest 60 sec
wamr up appropriately
5 sets of the same working weight

If you're squatting in the smith machine maybe you should learn how to squat properly.

Start with dumbbell (or kettlebell) goblet squats.

If you can squat on a toilet then you can squat.

You just have to check your ego at the door.