Big Leg Problems They Don't Tell You About

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You want big legs? You get big leg problems.

Be careful what you ask for. The old monkey paw dilemma. I want big legs. So you train to get big legs. Guess what you get in return? Jeans just don't fit right and inner thigh chafing. Oh the burning. How glorious.

holy chafing batman, deadlift problems

If you welcome big leg problems I've included a couple big leg exercises for you. Choose one to add to your workouts. They will will swell your legs to massive proportions.

1. Barbell Squats (german volume training): 10 x 10 reps

  • 10 rep max; meaning the 10th rep on your 1st set should be tough
  • only rest for 30 seconds
  • explosive, 1 second up, 1 second down

2. Barbell Deadlifts (german volume training): 10 x 10 reps

  • 10 rep max
  • only rest for 30 seconds
  • explosive, 1 second up, 1 second down

SWELL.

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