On The 4th Day of Fitness My Swolemate

gladiator performing big bench press
On the 4th Day of Fitness my Swolemate gave to…

On The 3rd Day of Fitness My Swolemate

gladiator performing box jumps
On the 3rd Day of Fitness my Swolemate gave to…

On The 2st Day of Fitness My Swolemate

gladiator performing kettlebell windmills
On the 2nd Day of Fitness my Swolemate gave to…

On The 1st Day of Fitness My Swolemate

deadlift with bloody knees
On the 1st Day of Fitness my Swolemate gave to…

Workout: Bowling Ball Shoulders

big guy problems, too big for umbrellas
Blow up your shoulders to mammoth proportions. Get those stubborn…

Nutrition: Are You On The Sauce?

Nonna making tomato sauce
Who would of thought our nonnas were our prostate protecting…

Deadlift until my arms fall off

heavy deadlifts tearing arms off
All the serious deadlifters have probably felt this way.

Back Pain Back Shpain

back pain, lower back aches
Back Pain don't let it cripple you

Motivation: Easy Workouts vs. Hard Workouts

big guy easy workouts hard workouts
Easy Workouts make Easy Bodies. Hard Workouts make Hard Bodies.

Nutrition: Christmas Feast For A Beast

christmas trees
Tis the season to be feast like a beast. Unbuckle…
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